We start again on the 10th September
Seven Elements of Thriving in Menopause
A 12-Week Guided Journey to Rediscover Your Energy, Confidence, and Passion
Join us for Seven Elements of Thriving in Menopause, a 12-week programme from FluxState’s Katharine Gale, looking at the seven distinct elements of thriving in menopause.
A mind-body-wholehearted journey through seven transformative elements, from resetting your mind and rebalancing your hormones, to reawakening your soul purpose and desire. Rooted in science, enriched by wisdom and held in compassionate community, this is the support every woman deserves.
This new programme is for midlife women navigating perimenopause, menopause and beyond, who want more than just symptom relief - they want meaning, confidence, vitality and connection.
Katharine is a consultant nurse, cognitive behavioural therapist, embodiment practitioner, with over 25 years in healthcare and lived experience of menopause. She guides women to reclaim midlife as the powerful, purposeful time it truly is.
Join us and reclaim this as the prime of your life.
“Katharine Gale’s Seven Elements programme offers a beautifully held, calming space that feels deeply personal, like it was created just for me. Through carefully curated music and thoughtfully guided meditations, she invites quite reflection and inner connection. At the same time, the presence of like-hearted women sharing their own menopause journeys brings a gentle sense of community and support. It’s a rare and nurturing experience that honours where we each are in this transformative stage of life.”
— Kirsten
Menopause is not the end of your vitality – it’s the beginning of a new, empowered chapter. If you’ve been struggling with exhaustion, brain fog, emotional ups and downs, or a loss of direction, you’re not alone. The Seven Elements of Thriving in Menopause programme is designed to support you in navigating this transition with confidence, clarity, and strength.
What You’ll Gain:
In this 12-week transformational programme, you’ll be guided through seven key elements that will help you reset, replenish, and reignite every part of you:
Mind reset
Shifting your mindset from struggle to strength, releasing outdated beliefs and embracing a new empowered perspective where the best is yet to come.
Body release
Let go of tension and stored stress, using movement and breath to restore comfort and confidence in your changing body.
Energy replenishment
Reclaim your vitality by nurturing deep rest, mindful nutrition and daily practices that restore your inner spark.
Hormone rebalance
Understand your body’s hormonal shifts and learn how to support balance naturally through lifestyle, nutrition and mindset.
Heart open
Cultivate deeper self-compassion, healing connection and emotional resilience to navigate this life stage with grace and confidence.
Soul purpose
Rediscover your sense of purpose and fulfilment, aligning with what truly matters to you in this next phase of life.
Reignite your desire
Reconnect with your passions, creativity, and sensuality, embracing a vibrant and joyful approach to midlife.
I feel more connected to my body and not just parts of it,
but the whole of it.
I can finally breathe fully without holding everything in." Caroline
“Seven Elements is so much more than a menopause course. It’s a safe and beautiful space where you can be truly seen, supported, and surrounded by like-minded women. We laugh, cry, and connect deeply, all under Katharine’s expert and compassionate guidance. This journey helped me honour everything I’ve walked through with more clarity, creativity, and courage. If you’re ready to choose yourself, this is the space where your next version can fully arrive.” Belinda
This programme is for you if:
You feel like menopause is controlling your body, mind, and emotions.
You want to reclaim your energy and sense of self.
You’re looking for expert guidance and a supportive community.
You’re ready to shift from surviving menopause to thriving in midlife.
The details
Date: We starts on Wednesday Night, 10th September Time: 18:45 to 20:30
Also, a daytime cohort beginning Friday, 12th September, from 10:15 to 12:00
Early Summer bird price is £527+vat until 31st July
Investment: £777+vat (instalments available)