Seven Elements of Thriving in Menopause

Starting 30th May 2025

Seven Elements of Thriving in Menopause

A 12-Week Guided Journey to Rediscover Your Energy, Confidence, and Passion

Join us for Seven Elements of Thriving in Menopause, a 12-week programme from FluxState’s Katharine Gale, looking at the seven distinct elements of thriving in menopause.

A mind-body-wholehearted journey through seven transformative elements, from resetting your mind and rebalancing your hormones, to reawakening your soul purpose and desire. Rooted in science, enriched by wisdom and held in compassionate community, this is the support every woman deserves.

This new programme is for midlife women navigating perimenopause, menopause and beyond, who want more than just symptom relief - they want meaning, confidence, vitality and connection.

Katharine is a consultant nurse, cognitive behavioural therapist, embodiment practitioner, with over 25 years in healthcare and lived experience of menopause. She guides women to reclaim midlife as the powerful, purposeful time it truly is.

Join us and reclaim this as the prime of your life.

Secure your spot

“Katharine Gale’s Seven Elements programme offers a beautifully held, calming space that feels deeply personal, like it was created just for me. Through carefully curated music and thoughtfully guided meditations, she invites quite reflection and inner connection. At the same time, the presence of like-hearted women sharing their own menopause journeys brings a gentle sense of community and support. It’s a rare and nurturing experience that honours where we each are in this transformative stage of life.”

— Kirsten

Menopause is not the end of your vitality – it’s the beginning of a new, empowered chapter. If you’ve been struggling with exhaustion, brain fog, emotional ups and downs, or a loss of direction, you’re not alone. The Seven Elements of Thriving in Menopause programme is designed to support you in navigating this transition with confidence, clarity, and strength.

What You’ll Gain:

In this 12-week transformational programme, you’ll be guided through seven key elements that will help you reset, replenish, and reignite every part of you:

Mind reset

Shifting your mindset from struggle to strength, releasing outdated beliefs and embracing a new empowered perspective where the best is yet to come.

Body release

Let go of tension and stored stress, using movement and breath to restore comfort and confidence in your changing body.

Energy replenishment

Reclaim your vitality by nurturing deep rest, mindful nutrition and daily practices that restore your inner spark.

Hormone rebalance

Understand your body’s hormonal shifts and learn how to support balance naturally through lifestyle, nutrition and mindset.

Heart open

Cultivate deeper self-compassion, healing connection and emotional resilience to navigate this life stage with grace and confidence.

Soul purpose

Rediscover your sense of purpose and fulfilment, aligning with what truly matters to you in this next phase of life.

Reignite your desire

Reconnect with your passions, creativity, and sensuality, embracing a vibrant and joyful approach to midlife.

Secure your spot

“Thank you Katharine. Having you to challenge my thinking and to bounce ideas off has had a positive impact on life at home and at work. I am in a much better place than when we started this process and for that I am truly grateful.”

— Donna, 46

“Katharine’s calm and measured approach makes you feel truly seen and understood. Her extensive knowledge and experience is reassuring and with her gentle encouragement, you can open up and find solutions to the challenges you face. Highly recommend!”

— Sara, 51