Menopause is not the end of your vitality - it is the beginning of a new, empowered chapter.
If you’ve been living with exhaustion, brain fog, emotional ups and downs, or a quiet loss of direction, you are not alone. These changes are not a failure or something to “push through.” They are an invitation to listen differently, to reconnect more deeply, and to come home to yourself.
I’m so pleased to invite you to something very special.
The FluxState Retreat
8-10 May 2026
Exploring the Seven Dimensions of Thriving Menopause & Beyond
A deeply held three-day, two-night retreat for women ready to move from surviving menopause to truly thriving in midlife.
Iachusol Enaid, Plas y Maes – Ceredigion, West Wales
8-10 May 2026
Limited to 12 women
A whole-woman approach
Menopause is not experienced in parts - it is lived through the body, heart, mind, energy, hormones, desire, and soul.
This retreat weaves together the seven dimensions of the Menopause Warrioress, drawing on my work as a Registered Nurse and Non-Medical Prescriber, Certified Coach, Menopause Cognitive Behavioural Therapist, Embodiment Practitioner, HeartHealing® Practitioner, and creative facilitator.
Rather than fixing symptoms, we work with integration, compassion, and reconnection.
The Seven Dimensions we explore
Mind Reset – releasing outdated beliefs and cultivating an empowered perspective
Body Release – unwinding tension and restoring trust in your body
Energy Replenishment – deep rest, rhythm, and sustainable vitality
Hormone Rebalance – understanding change through a whole-woman, evidence-informed lens
Heart Open – compassion, emotional resilience, and connection
Soul Purpose – rediscovering meaning and direction for this next phase
Reignite Your Desire – awakening creativity, sensuality, and joy
What’s included
Three days and two nights in a private rural retreat setting in Wales
A pre-retreat welcome and orientation call so we get a chance to connect ahead of the event
A printed retreat workbook and all the resources you will need
Sound bath, embodiment practices, creative collage & time to reflect
Evening relaxation and integration practices
Wholesome home cooked food
A complimentary 30-minute clinical advice & guidance session post-retreat
A held, intimate group of 12 women
The setting
Iachusol Enaid is a Welsh phrase meaning “Healing Soul.”
Plas y Maes is a true rural retreat space - quiet, expansive, and deeply grounding. Surrounded by woodland and open skies, the land itself supports rest and restoration. At its heart sits a beautiful geodesic dome, a light-filled circular space that holds sound, stillness, and connection with ease.
This is not an escape from life - it’s a return to what matters.
This retreat is for you if…
Menopause feels like it’s controlling your body, mind, or emotions
You want to reclaim your energy and sense of self
You’re looking for expert guidance alongside genuine community
You’re ready to shift from coping to thriving
Investment
Early Commitment Rate: £555
Full Retreat Price: £777
Prices are plus VAT
Payment plans available - 3 instalments on request
Places are intentionally limited to the perfect number: 12 like minded women and friends you have yet to meet.
This retreat isn’t about fixing yourself.
It’s about remembering your wholeness and meeting who you are becoming with courage, compassion, and clarity.
If you feel the pull, I’d love to hold this space with you: get in touch
